There are several ways to lose weight healthily like cardio dance to weight (เต้น คา ดิ โอ ลด น้ํา หนัก which is the term in Thia). The first is to have a balanced diet rich in nutrients, leaving industrialized products aside. But beyond that, exercising is essential. In addition to burning fat, the practice makes the body more resistant to diseases and gives you more energy for daily life.

Zumba Slims Down Up To A Thousand Calories

If you like a free dance without so many rules, maybe Zumba is the best option for you. After all, it doesn’t matter much whether you go to the right or the left; the important thing is to move according to the choreography. It is not considered a rhythm but a mixture of several, especially the Latin ones, such as salsa, merengue, and reggaeton. Depending on the intensity of your exercise, one hour of Zumba can burn you up to a thousand calories.

Ballet Fitness Is Good For Posture

Many people, especially women, dreamed of dancing ballet when they were children, but they never realized it. That’s where ballet fitness comes in, an exercise that follows the traditional movements of this secular dance, but at the same time, is perfect for anyone looking to lose weight. That’s because, in just 30 minutes of class, 740 calories go away. Another advantage is that both flexibility and posture benefit from the practice.

Belly Dancing Works On Different Areas Of The Body

Although it is very associated with sensuality, this dance initially had religious goals, as it was a form of worship to a mother goddess. Belly dancing is believed to have emerged between 7,000 and 5,000 BC, although other names knew it. One of the great advantages of its practice is that it works on different areas of the body, such as the abdomen, hips, arms, chest, and back. It is very suitable for anyone who has suffered an injury, as it strengthens the region, avoiding future inconveniences. Weight loss varies from person to person, but generally speaking, an hour of class burns 300 calories.

Street Dance Has Hip Hop Moves

Street dancing, as it is known in Portuguese, is a popular dance that includes hip-hop steps. She is very relaxed, so it is unnecessary to follow everything precisely the way it is taught. In this way, street dance stimulates creativity, as the movements are very accessible and loose. Another advantage is that it is possible to lose up to 400 calories in one hour of class.